Looking On The Bright Side of Wellness

December 3, 2017

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What Happens When You Quit Smoking

There is a lot that has been said about cigarette smoking. Smoking cigarettes not only cause problems to the smoker alone but also those who they live with. It is, therefore, important to note that leaving smoking has a lot of effects. Stopping smoking can have both positive and negative effects. What is of great importance is the way your body is affected when you stop smoking. Since it is not an easy thing to stop, many smokers need to know the benefits to motivate them to make sure they really can stop completely. There are several benefits to your body when you stop smoking. The ones listed are supposed to encourage you to stop the bad habit of smoking.

One of them is to be able to breathe easier. Smokers know that they have difficulties in breathing. The cigarette smoke has a harmful effect on your lungs and the respiratory system. That causes you to not only have short breaths but also causes coughing. After leaving the smoking habit, you will realize that you stopped coughing as frequent as you used to. Breathing will also improve Naturally your lungs grow weaker as you advance in age. The effect will be much more when you continue smoking, and finally, you may have serious problems. Even if you are young today, remember smoking can cause you to have difficulties breathing at your advanced age.

Smoking can stand between you and the ability to get children Women have their womb affected by smoking. That may make it difficult to get pregnant or to miscarry the baby. In men, smoking affects the sperms, and that makes it difficult to get a baby. With the habit behind you there will be less miscarriage of babies and more possibility of conception. Doctors advise expectant mothers to make sure they do not smoke. You will have none of these problems if you are not a smoker. Your lungs and your hearts are likely to have complications. The way your skin looks can also be affected by smoking. That skin problem can later translate into a health problem. The amount of skin moisture can be affected by excessive smoking. Your hair and nails are not spared either. Hair tends to become thinner, dry and brittle as a result of smoking. When this continues for some time, the person can experience retarded hair growth. Hair is very important to the women, and it enhances their beauty. The growth and the strength of nails is also affected by smoking. Experts also say that those who are with you when you are smoking are more affected than you. That means those who stay with you may be more affected more than the way you are. Your decision to may be more beneficial your family more than you.