How to Quit Smoking
Abandoning smoking is a big decision and should be taken seriously. Both short term and long term smokers can stop smoking. Short term smokers smoke lesser cigarettes than long term smokers. Cigarettes have nicotine which is so addictive. Therefore, taking many cigarettes may result in leaving difficulties. Because abandoning cigarette smoking is a big job, many people find it hard to leave the habit. Before engaging in the practice, one should have a clear plan in mind on how to quit the behavior if need be. Below is a highlight on how a one can quit smoking.
Seeking support. A smoker should look for a doctor or therapist to aid him or her at quitting smoking. Cognitive Behavioral Therapy (CBT) is run by the therapist on the smoker in order to identify the root cause of smoking. A smoker can also seek assistance from peer groups. In such a case, a smoker gains moral support from people in the same position as theirs. A smoker can also tell his family members and friends that he has decided to quit smoking. When the smoker does this, he or she will receive help from friends and relatives on not getting back into smoking.
Setting up a time that one will stop smoking. It is important for a smoker to come up with a date that they intend to stop smoking. Before the time of quitting cigarettes, the smoker may decrease the number of cigarettes he or she consumes daily. It is better this way than quitting smoking suddenly as smokers can adjust themselves. During this period, a smoker will have time to get rid of the smoke and smell of cigarettes and thus reduce the chances of getting back to cigarettes in the near future. waiting for a quit date enables a smoker to think about his causes of smoking and remedies too.
Buying other nicotine products. Nicotine is addictive and quitting smoking might have withdrawal symptoms. It is good to come up with other sources of nicotine to replace cigarettes. Lozenges, cheap vape, nicotine gum, nicotine sprays and patches are different sources of nicotine. Use of these nicotine sources to replace cigarettes may enable one to combat withdrawal symptoms.
Identifying a different hobby. After abandoning tobacco use, smokers should find other activities to keep them busy. Engaging in different hobbies enables smokers to get rid of cigarette cravings. Group based hobbies give smokers a platform of getting moral support through quitting smoking. It is also important for a smoker to come up with a list of more healthy activities that could replace smoking such as meditation, exercising and listening to music.
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